Eat Your Fruits and Veggies

Many clients come to me and complain about how awful they feel.  When we broach the topic of diet, it's clear what's contributing to that awful feeling:  What they put in their bodies!  Look, I'm a huge fan of chips, cookies, and ice cream, but we have to take accountability for what we eat.  Garbage in, garbage out, right?  Here's a great piece from Tara Parker-Pope's blog in The New York Times on

The 11 Best Foods You Aren’t Eating

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice: (click here to read the list)